June Inspirational Thought:

Happy people…enjoy the fundamental, often very simple things of life…

They savor the moment, glad to be alive, enjoying their work, their families, the good things around them.

They are adaptable; they can bend with the wind, adjust to the changes in their times, enjoy the contest of life….

Their eyes are turned outward; they are aware, compassionate.

They have the capacity to love.

—Jane Canfield, Writer

I am a strong woman

because a strong woman

raised me.

Honoring Our Mothers Every Day

Learn 5 Animal Sports Medical Qigong with Kathy Yang

FREE Online Class | Mother’s Day Special with Kathy Yang | Sun 05-10-2020

The first session that I joined was done via zoom
during the pandemic and it focused on changing our perspective
on the situation we currently find ourselves in,
establishing healthy routines, and discussing Qigong practices.

Kathy & Zuza reviewed many tips for promoting self-care
as well as exercises for improving emotional
and physical well-being.


It doesn’t matter how much or how little you know about Qigong,
it will leave you feeling more balanced, relaxed, and better equipped
to tackle stress
and focus more on self-care.

Irina K, Boston, MA, USA

The Path to Heal

by Zuzanna Grzywacz

International Women’s Day Reflection

What defines us

is how well we rise

after we fall.

ZIG ZIGLAR

this,
is the beginning
of loving yourself.

welcome home.

K. Azizian

Contact Us

Kathy Yang
Boston, MA, USA
TCM Time

Zuzanna Grzywacz
Lisbon, Portugal
Qi Be Healthy

© 2020 KZ Qigong with Kathy & Zuza. All rights reserved.