Qigong & Tai Chi

Keep rising up and blossoming with our gentle and nurturing classes, private lessons and consultations.


Best Stress Relief
20-minute Tai Chi Qigong

Relax your body with
10 gentle mindfulness exercises.

Best Wake-up & Sleep
20-minute Qigong Routine

Sleep with more peace.
Wake up with more energy.

Happy Women’s Month
The Essence of Women’s Health

Trace your Heart and Liver Qi Channels to nourish your mind and body.

Intro to Simple Massage
Bloating & Stomach Problems

Healthy digestion begins with harmony between Spleen (worry) and Liver (anger) in Chinese medicine.

Private Lessons & Consultations

Contact us for more information:

Kathy Yang

“Kathy’s kind and compassionate manner fosters trust, making it easy and comfortable to discuss symptoms and health issues. She is clearly passionate about TCM and about helping people reach health and wellness goals. Kathy has a special gift and I consider myself fortunate to have been at the receiving end of her wisdom and guidance.”
~Heidi B, USA

Zuzanna Grzywacz

“I’ve known Zuza for years and always perceive her as an amazing woman who tries to bring balance and harmony around her. Her passion for Qigong is unsurpassed and deeply rooted in a great desire to work with people who need to improve their flow of energy. Zuza has the intuition, the kindness and the skills to guide people through the most beautiful parts of their body and soul.”
~Angelika Buchholz, Poland

Contact Us

Kathy Yang
Boston, MA, USA
TCM Time

Zuzanna Grzywacz
Lisbon, Portugal
Qi Be Healthy

© 2023 KZ Qigong with Kathy & Zuza. All rights reserved.