Classes

Qigong & Tai Chi

We bring a touch of softness into our classes, private lessons and personal health consultations to help you keep rising and blossoming on your journey of health and healing.

Relax and let go of stress with our therapeutic Qigong and Tai Chi.
Check out our online class videos while we work on bringing more free content.


FREE Online Classes with Kathy Yang
20-minute Training Routines

White Crane Soft Qigong
for Lung Health

Tuesdays
11:30AM-12:00PM EDT
September 15th-October 27th, 2020

8 Pieces of Brocade Qigong
Boost Immune System

Thursdays
11:30AM-12:00PM EDT
September 17th-October 29th, 2020

Join for FREE on TCM Time Live. Registration is not required.


Intro to Simple Massage
for Bloating & Stomach Problems

In Chinese medicine, a healthy digestion requires harmony between the Spleen-Earth and the Liver-Wood. This simple massage technique involves rubbing your stomach in the right direction to balance your Spleen and Liver energetically to help with bloating and other stomach problems.

For more details:


Qigong for HER

1. Cleansing Qigong (limpiar)—Cleanse your heart and mind of what is no longer useful.
2. Nourishing Qigong (nutrir)—Nourish your body, mind, and soul.
3. Rooting Qigong (enraizar)—Root yourself in a new way of thinking and being.
4. Blossoming Qigong (florecienter)—Allow your new self to blossom and grow.
5. Protecting Qigong (proteger tu espacio y energía)—Discover your boundaries and protect your personal space and energy.

For more details:


Contact us through our professional websites
for private lessons and personal health consultations:

Kathy Yang

Zuzanna Grzywacz

Kathy’s kind and compassionate manner fosters trust, making it easy and comfortable to discuss symptoms and health issues. She is clearly passionate about TCM and about helping people reach health and wellness goals. Kathy has a special gift and I consider myself fortunate to have been at the receiving end of her wisdom and guidance.

Heidi B, USA

I’ve known Zuza for years and always perceive her as an amazing woman who tries to bring balance and harmony around her. Her passion for Qigong is unsurpassed and deeply rooted in a great desire to work with people who need to improve their flow of energy. Zuza has the intuition, the kindness and the skills to guide people through the most beautiful parts of their body and soul.

Angelika Buchholz, Poland

Healing takes courage,

and we all have courage,

even if we have to dig

a little to find it.

TORI AMOS

Contact Us

Kathy Yang
Boston, MA, USA
TCM Time

Zuzanna Grzywacz
Lisbon, Portugal
Qi Be Healthy

© 2020 KZ Qigong with Kathy & Zuza. All rights reserved.